It is 10:00, do you know where you compassion is? Mine sadly is starting to wear out as I am starting to wear down. The weight of the summer has been sloughed off leaving me excited but drained. However, during the day today I could not get the smile off of my face. I don’t know how compassionate that is but at least I was happy. And I hope that my happiness rubbed off on others making their day a little bit better. As I did walk around with a smile people seemed to smile back, and I got great customer service while I ran my errands. This actually could be a delusion because of my giddiness but I am going to tell myself that it was because I had a happy aura around myself.

I claimed earlier that some of my excitement was because this long process has come to a close, I reached my goal. But I have also come to believe that a lot of it has to do with the things we have done before and during class. The meditations and laugher yoga have helped me relax and focus my attention. I have also always know that you can control your own happiness but I have haven’t really attempted this. I made a conscious effort all week and especially today to do this. I finally realized that stressing over things that I cannot control are not going to do me any good. What is going to be will be.

I don’t feel that I did anything to go out of my way to be compassionate to people today. I just tried to make their day better by being in a good mood around them. My motto walking away from today is; send out a positive vibe, because you never know where it may go?